To Read: How Horror Helps with Processing Grief and Trauma

How Horror Helps with Processing Grief and Trauma By S.F. Whitaker | Bookriot (1/13/20)

"Studies have shown that horror can help us with grief, anxiety, depression, and a number of other disorders. For someone experiencing a deep loss or processing trauma, it becomes less about the deaths and more about the survivor. Grief studies in particular have found that trying to make someone feel better only makes the situation worse. You’re invalidating their feelings rather than helping. A book can take someone suffering on a journey. You feel the pain with the characters, some surviving while others do not, and there is a resolution of some kind. The final person can become a personal patron saint of healing."